Self Care


  • Somatic Experiencing Approaches to Therapy for Women

    Somatic Experiencing Approaches to Therapy for Women

    In the realm of women’s mental health, the significance of somatic experiencing approaches to therapy is becoming increasingly evident. Somatic therapy provides a holistic and embodied path towards healing, recognizing that mental well-being is intricately linked with physical sensations and bodily experiences. Particularly for women, whose mental health journeys are often shaped by complex relationships…


  • Healthcare Advocacy and Mental Health Resources for LGBTQ+ Individuals

    Healthcare Advocacy and Mental Health Resources for LGBTQ+ Individuals

    “Discrimination — and even the potential for discrimination — can deter LGBTQ people from seeking care in the first place.” —Center for American Progress (CAP) Tips for Effective Advocacy Healthcare can be a complex and often daunting experience for everyone, but it can be particularly challenging for LGBTQ+ individuals. Discrimination, lack of awareness, and limited…


  • One Singer-Songwriter’s Story of Fighting an Uphill Battle as a Female Artist

    One Singer-Songwriter’s Story of Fighting an Uphill Battle as a Female Artist

    In the first six months since we launched Every Woman is Worthy™, we have been both grateful and overjoyed to get to know women from all over the world. Women from Romania to the UK, Spain to South Africa, Florida to New York, India to Japan, and more have discovered our message. It speaks to…


  • It’s a Fact: Social Media Makes Women Feel Miserable and Unworthy

    It’s a Fact: Social Media Makes Women Feel Miserable and Unworthy

    Social media can be a great way to connect with friends and family, stay up-to-date on current events, and learn new things. However, it can also be a major source of stress and anxiety for women. The constant pressure to be perfect, the comparisons to carefully curated highlight reels of other people’s lives, and the…


  • 6 Tips for Women to Cope with Life’s Exhaustion

    6 Tips for Women to Cope with Life’s Exhaustion

    In today’s fast-paced and demanding society, women find themselves at the center of numerous roles and responsibilities. From being dedicated professionals to nurturing mothers, loving wives, and supportive friends, women are expected to excel in every aspect of their lives. However, this constant striving for perfection can often leave them feeling overwhelmed and exhausted. Balancing…


  • Non-Profit Organizations Working to Help Marginalized Women

    Non-Profit Organizations Working to Help Marginalized Women

    Marginalized women are those who face discrimination or disadvantage due to their race, ethnicity, religion, sexual orientation, gender identity, or other factors. They are often more likely to live in poverty, experience violence, and lack access to education and healthcare.


  • 7 Ways Women Can Advocate for Their Rights

    7 Ways Women Can Advocate for Their Rights

    Women’s rights advocacy is important, especially to help the many women who don’t feel empowered or safe enough to use their own voice. Here at Every Woman is Worthy™ we care about women’s rights because we believe that honoring them is a natural extension of honoring women’s inherent worth.


  • What is Worth?

    What is Worth?

    What is Worth? And why is it so important for women to understand their self-worth? Let’s explore how to claim and improve your self-esteem and sense of worth. You deserve to feel good about yourself!